Your Health Is a Gift

Interesting graphic from Dr. Mercola. In our eWorkshops, you will learn why and how to eliminate chemicals.

L.E.A.N. Start for Parents & Children

Prime-Time Health for Adults and Seniors

Let Food Be Your Medicine and medicine be your food.  —Hippocrates

If you are interested in learning more about how the food you eat affects your health and why, you can register for one of our health classes at www.yourhealthisagift.com.

Dr. Bill Sears article says, “Research shows that eating plenty of fresh fruits and vegetables helps ward off diseases such as cancer, hypertension, and heart disease.”

L.E.A.N. Start for Parents & Children

Prime-Time Health for Adults and Seniors

Certain additives in food function as Excitotoxins and can actually alter the chemistry of the brain! If you are not familiar with them, Dr. Sears article is well worth a quick read! Register for one of our health classes to learn more.

For those who are not familiar with the High Fructose Corn Syrup issues, consider reading this article by Dr. Josh Axe.

Print and take this list to the grocery store to remember what produce is most important to buy organic.

EWG’s analysis of tests by the U.S. Department of Agriculture found that nearly 70 percent of samples of 48 types of conventional produce were contaminated with residues of one or more pesticides. USDA researchers found a total of 178 different pesticides and pesticide breakdown products on the thousands of produce samples they analyzed. The pesticide residues remained on fruits and vegetables even after they were washed and, in some cases, peeled.

To see the full list of all 48 fruits and vegetables tested, go to https://www.ewg.org/foodnews/list.php

Dr. Sears Brain Boosting Food Article.

Read the article to find out why but the 22 ingredients listed in this article recommended by D. Mercola are listed below.
Artificial Coloring
1. Yellow No.5
2. Red Dye No.2
3. Blue #1 and Blue #2
4. Red Dye #3 and #40
5. Yellow #6 and Yellow Tartrazine
6. Natural Green Colour

Sweeteners
7. High Fructose Corn Syrup (HFCS)
8. Aspartame
9. Caramelized sugar syrup

Additives
10. Potassium Bromate
11. Monosodium Glutamate (MSG)

Preservatives
12. Sodium Benzoate
13. Sodium Nitrite
14. Sodium Sulfite
15. Sulfur Dioxide
16. Propyl Paraben
17. BHA and BHT
By-Products of Processing Fats
18. Trans Fat

Extracts
19. Rosemary Extract
20. Yeast Extract (MSG)
21. Rice Extract
22. Roasted Barley Malt Extract